Is Drinking Low TDS (Mineral) Water Harmful?

The majority of the minerals we need come from food rather than drinking water. While water can contain trace amounts of minerals such as calcium, magnesium, and potassium, these levels are typically not significant enough to meet our daily mineral requirements.

Here's a breakdown of where we typically get our minerals from:

1. Food: The primary source of essential minerals is our diet. Foods such as fruits, vegetables, grains, nuts, seeds, dairy products, and lean meats provide significant amounts of minerals like calcium, magnesium, potassium, iron, zinc, and others.

2. Supplements: Some people may also get additional minerals through supplements, especially if they have specific dietary restrictions or health conditions that require supplementation. However, it's generally recommended to obtain nutrients from food whenever possible.

3. Drinking Water: While water can contain minerals, the levels are usually quite low compared to what we get from food. In some cases, mineral-rich water (such as mineral water or spring water) may contribute slightly to our overall mineral intake, but it's not a significant source for most people.

The exact amount of minerals we need varies depending on factors like age, sex, activity level, and overall health. A balanced diet that includes a variety of nutrient-dense foods is the best way to ensure you're meeting your daily mineral requirements. Adding trace minerals to your water is also something people can do. If you have concerns about your mineral intake, consulting with a healthcare professional or registered dietitian can provide personalized recommendations. For a locally registered dietitian, use the following link: https://www.fromthevinenutrition.com/